Foundational Fitness Programs — Instant Download
Losing fat isn't about endless cardio. This program combines full body resistance training with strategic HIIT sessions to burn fat while keeping the muscle you've built.
4 days a week: 3 resistance sessions and 1 dedicated HIIT day. The resistance work keeps your metabolism high, and the HIIT torches calories. Paired with the included nutrition guidelines, this is the most effective 6 weeks you'll spend.
$15
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Training Split
Full Body + HIIT
Experience
All Levels
Duration
6 Weeks
Weeks 1-3
+ 1 more phase included in the full program
The program progressively increases intensity across all 6 weeks.
Here's a look at a real training day from the program.
Warmup
Jump Rope
2 min
Dynamic Stretches
Full body
Working Sets
Barbell Squat
Moderate weight
4 × 10
Dumbbell Bench Press
4 × 10
Cable Row
3 × 12
Dumbbell Lunges
3 × 10 each
Mountain Climbers
Finisher
3 × 30 sec
Full program includes detailed workouts for all 6 weeks with progressive intensity.
The program includes basic nutrition guidelines. You'll see the best results when training and nutrition work together, but the program is effective on its own.
No. 3 of the 4 days are resistance training. The one HIIT day is strategic, not excessive. You're building muscle and burning fat simultaneously.
Yes. The exercises are straightforward and the program includes form guidance. The intensity is self-regulating — you work at your level.
6 weeks of structured training for $15. Instant download.
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