Foundational Fitness Programs — Instant Download
Built for beginners. Priced for everyone.
12 Weeks • 3 Days/Week • Lower Body & Core Focus
$20
Learn MoreKnow exactly what to do every day of the week
Sets, reps, and form cues for every movement
Structured progression to keep you growing
Buy it, download it, start today
These aren't cookie-cutter plans promising 6-pack abs in 30 days. They're honest, structured foundations designed to get you into the gym with confidence.
Learn compound movements. Build consistency. Develop the discipline that turns a beginner into someone who genuinely enjoys training.
From here, you'll know enough to find what works for you — whether that's bodybuilding, powerlifting, CrossFit, or anything in between.
Warmup
Shoulder Rotations
10-15x light weight
Push Ups
25 reps
Incline Bench Press
Reverse Pyramid
4 × 6, 8, 10, 12
Overhead Shoulder Press
Reverse Pyramid
4 × 6, 8, 10, 12
Skull Crushers
4 × 10
Bodyweight Dips
5 × 10
Cable Chest Fly
Squeeze focus
4 × 6
Preview from the Men's 6 Month Beginner Program — Weeks 1-6
The Story
10 years later, that belief hasn't changed. Bleeding Edge exists to give you the tools to start — the rest is up to you.
Read The Full StoryTraining tips, new program drops, and exclusive content.
